Last Friday, our community gathered for an insightful training session on cognitive load and its impact on mental well-being.

Led by Dr. Okolo, participants engaged in interactive discussions and hands-on activities, discovering powerful strategies like chunking information, using visual aids, and active recall to manage mental overload effectively.

Attendees left with practical tools to cultivate healthier, more resilient minds—like tending a garden, but for your thoughts!

Let’s keep nurturing our cognitive well-being!