Mental Health Articles
Discover practical tips, expert advice, and inspiring stories to empower your mental well-being. Explore and learn – your path to a healthier mind starts here.
What Is Evidence-Based Practice?
In today’s world, where information is abundant but credibility can be shaky, the concept of evidence-based practice (EBP) has become increasingly important. But what exactly is EBP, and how does
CBT vs. other types of therapy
There are many types of therapy available to people. The best type of therapy for someone may depend on the condition they have or the specific problem they want to
Understanding Stigma Around Mental Health
Breaking the Silence on Mental Health Stigma Mental health is an essential part of overall well-being, just like physical health. Yet, stigma surrounding mental health conditions persists, preventing many from
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use
Coping with Stress in the Workplace
Feeling the Pressure? Effective Strategies for Managing Workplace Stress The workplace can be a breeding ground for stress. Deadlines, demanding workloads, and interpersonal conflicts can take a toll on our
How does cognitive behavioral therapy work?
CBT rests on the assumption that the way people think and interpret life events affects how they behave and feel. Therapy sessions focus on exploring and developing methods to deal
Recognizing the Signs and Symptoms of Anxiety
Feeling on Edge? Understanding and Managing Anxiety Anxiety is a common human experience. It can manifest as a feeling of worry, unease, or nervousness in response to everyday situations. However,
Deciding When to Seek Treatment
Taking care of your health is a lifelong journey. We all know the importance of regular checkups for physical health, but what about mental health? Just like physical ailments, mental
Changing distortions and perceptions
CBT aims to transform ways of thinking and behaving that stand in the way of how a person would like to live their life. This involves identifying negative perceptions or
Supporting a Loved One with a Mental Health Condition: A Guide for Empathy and Action
Having a loved one experiencing a mental health condition can be challenging. You may feel helpless, confused, or unsure how best to offer support. Here at ICTMH, we understand the
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