Past Events
Celebrating Progress and Inspiration
Re-live memorable moments, and stay inspired by the progress we've made together in our collective journey towards better mental health.

Garden of the Mind: Cognitive Load
Last Friday, our community gathered for an insightful training session on cognitive load and its impact on mental well-being. Led by Dr. Okolo, participants engaged in interactive discussions and hands-on activities, discovering powerful strategies like chunking information, using visual aids, and active recall to manage mental overload effectively. Attendees left with practical tools to cultivate healthier, more resilient minds—like tending a garden, but for your thoughts! Let’s keep nurturing our cognitive well-being!

Mental Health Awareness: Anxiety, Stress, and Depression Prevention and Management-Kaduna
On the 18th January, our community came together for a powerful and informative event focused on mental health awareness. The event, “Mental Health Awareness: Anxiety, Stress, and Depression Prevention and Management,” aimed to educate and empower individuals to take control of their mental well-being. Event Highlights: – Expert panel discussions featuring mental health professionals and advocates – Personal stories of struggle and triumph from individuals who have experienced anxiety, stress, and depression – Interactive workshops and breakout sessions on stress

After the celebration then what? Navigating New Year’s uncertainty
The countdown’s over, fireworks fizzled, and the New Year’s buzz is fading. Now, the real question: what’s next? Join us on a journey to turn resolutions into reality, overcome obstacles, and unlock your full potential. The real celebration has just begun – growth, transformation, and a brighter future. Are you ready? If yes, then we are waiting to gently hold your hand through… See you soon!

Hope and Healing: Experts Insight on Suicide Awareness and Prevention
The webinar on suicide awareness and prevention featured discussions on the complexities of mental health issues, particularly in Nigeria. Key speakers included Dr. Grace Hogan, Dr. Joseph Effiong, Dr. Cindy Dominique and Father Fidelis Bature Joseph. They emphasized the importance of breaking societal stigmas around mental health, normalizing conversations, and integrating mental health education into faith-based communities. They highlighted the need for holistic approaches, including psychotherapy, medication, and community support. Specific strategies discussed included increasing accessibility through telehealth, culturally competent

Sex, Drugs, and Overdose: Cultural Pressure Driving the Misuse of Sexual Enhancement Substance in Nigeria
The event was an open and honest conversation about the factors driving the dangerous trend around Sex, Drugs, and Overdose, and how we can work together to create a safer and healthier community. Webinar Key Points Cultural Beliefs and Societal Pressures Psychological Influences on Substance Misuse Impact of Stigma on Mental Health Role of Education in Combating Misuse Tailoring Public Health Campaigns Health Risks of Misuse Misconceptions About Sexual Health Cultural Pressure and Substance Misuse Creating Supportive Environments Actionable Steps

The Initiative for Cognitive Therapies and Mental Health (ICMTH)
The Initiative for Cognitive Therapies and Mental Health (ICMTH) is a pioneering non-profit organization dedicated to transforming the landscape of behavioral and mental health care across Africa. Established with a mission to promote, educate, and advocate for accessible mental health services, ICMTH champions Cognitive Behavioral Therapies (CBT) as a vital tool in fostering mental well-being. By emphasizing the recognition of causative triggers, CBT empowers individuals to achieve positive treatment outcomes. The Critical Importance of ICMTH’s Work in Nigeria and Africa

Breaking Barriers: Sanitary Pad Demonstration and Mental Health Awareness
At the school with just the girls in attendance, a unique event was organized to address two crucial aspects of female students’ lives: menstrual hygiene and mental health. The sanitary pad demonstration was designed to educate students about proper menstrual care, while also exploring the emotional and psychological impact of menstruation on mental wellbeing. As the students gathered, a mental health professional, Ms. Emerald Unufi began by discussing the emotional challenges associated with menstruation, such as anxiety, mood swings, and
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