Get Help
Access valuable resources for mental health support and well-being to improve your overall mental wellness journey.
Become a Member
Join our community to access exclusive content, events, and resources dedicated to enhancing mental health.
Get Trained
Explore training programs and workshops to enhance your skills in providing evidence-based therapeutic interventions.
Staggering Statistics
About Mental Health in Africa
Africans are living with mental health conditions.
Adolescents in Africa live with a mental disorder.
Africans are suffering from depression.
Low-income Africans receive no treatment.
Welcome to ICTMH
Promoting Mental Health Across Africa Through Evidence-based Therapies
The Initiative for Cognitive Therapies and Mental Health (ICTMH) is a non-profit organization dedicated to improving mental health outcomes and promoting well-being through the advancement and application of evidence-based cognitive and behavioral therapies. With a focus on accessibility and inclusivity, ICTMH aims to address the diverse mental health needs of individuals and communities across Africa.
Dr. Stephanie Okolo
President
Mission & Vision
Vision Statement
The vision of the Initiative for Cognitive Therapies and Mental Health (ICTMH) is to create a world where mental well-being is prioritized, and evidence-based cognitive and behavioral therapies are accessible to all individuals across Africa, empowering them to lead healthier, more fulfilling lives.
Mission Statement:
The mission of the Initiative for Cognitive Therapies and Mental Health (ICTMH) is to advance the understanding, prevention, and treatment of mental health challenges through the promotion and implementation of evidence-based cognitive and behavioral therapies. We aim to foster collaboration, education, and research to improve mental health outcomes and enhance well-being for individuals and communities across Africa.
What We Do
Training & Capacity Building
Public Awareness Campaigns
Research Initiatives
Join Our Community of Mental Health Advocates
Become a Member
Embark on a transformative journey with ICTMH as a valued member. Gain access to evidence-based therapies, training programs, and a network of like-minded individuals committed to mental health advocacy.
Upcoming Events
Mental Health Articles
Breaking Free from Stress and Complacency: A Path to Enhanced Well-being
Stress and complacency are two insidious forces that can silently erode our mental and emotional well-being. Chronic stress can lead
Recognizing the Link Between OCD, ADHD, and Depression
Mental health is a wide topic, and disorders like OCD, ADHD, and depression frequently interact in ways that present particular
CBT vs. other types of therapy
There are many types of therapy available to people. The best type of therapy for someone may depend on the
Subscribe to Newsletters
Receive exclusive mental health tips, stories, and updates straight to your inbox.