In a world where stress has become almost expected and emotional exhaustion feels like the norm, ICTMH hosted a deeply impactful and much-needed conversation—one that didn’t just talk about stress, but peeled back the layers on the quiet habits and mindsets that keep us stuck in survival mode.

With compassion, clarity, and deep insight, our guest speakers helped participants uncover the hidden patterns of complacency—those mental and emotional habits that silently chip away at motivation, focus, and joy.

Highlights of the session included:

Understanding how stress subtly reshapes our routines and choices.

Identifying self-sabotaging habits masked as “normal” behavior.

Learning how to rewire the brain for growth, self-awareness, and renewal.

Practical tools for building intentional routines and regaining emotional balance

Each speaker brought a unique perspective:
– Dr. Oyinye Okere explored the psychological underpinnings of stress and complacency
– Dr. Michael Dada provided insight into how chronic stress affects the brain and body
– Mr. Samuel Njor shared tools for emotional resilience and daily discipline
– Chaplain Don Fulton offered a heartfelt look at spiritual restoration and inner peace

Hosted by the ever-empowering Dr. Stephanie Okolo, the webinar was more than a conversation—it was a call to wake up, reflect, and begin choosing a better way forward.

We are so grateful to everyone who attended, asked thoughtful questions, and committed to their healing journey.

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