The Garden of The Mind: Cognitive Load.

Trainer: Dr. Stephanie Okolo

February 7, 2025

What a mind blowing topic to have with Dr. Okolo who is a Professional when it comes to Cognitive Behavioral Therapy (CBT). With her vast knowledge, she walked us through the power of the mind, how the mind is a fragile ground that can fertilize whatever we permit it to absorb within a twinkle of an eye.

We took few steps into the cognitive aspect of our mind where it retains, fertilizes and reproduces what is planted inside of it.

From tackling the essence of mindful thinking to acquiring basic and decent cognitive abilities to retain a clean and healthy mental state of mind, Dr. Okolo reminded us that our mind is a productive garden that absorbs whatever we deposit inside of it.