Written By Mfon Michael Okon, Human Resource Dept. ICTMH
October 10th marks World Mental Health Day! A global reminder of the importance of mental well-being for everyone. In Nigeria, where the hustle and bustle of daily life can often overshadow mental health concerns, taking a moment to prioritize our emotional and psychological wellness is more crucial than ever.
Mental health influences how we think, feel, and act. It also affects how we handle stress, relate to others, and make choices. Yet, stigma and lack of awareness often prevent many from seeking help. Celebrating Mental Health Day offers an opportunity to break these barriers, promote understanding, and encourage open conversations.
Why Mental Health Matters in Nigeria
Nigeria faces unique challenges; economic pressures, political instability, terrorism and many other social issues that can take a toll on mental well-being. Despite these hurdles, many Nigerians demonstrate resilience and strength. Recognizing mental health as a vital component of overall wellness helps foster a healthier, more supportive society.
Let me share a little story I heard on the often underestimated power of a listening ear.
Somewhere in Nigeria, in a town called Sagamu, there was a young man named Ayotunde who seemed always cheerful on the surface but carried a heavy burden inside. One day, his friend Hadiza noticed that Ayotunde was unusually quiet and withdrawn. Instead of brushing it off, Hadiza asked to sit with him under the shade of an old suya seller’s stand, encouraged him to share his challenges while she listened.
Ayotunde hesitated at first but later opened up about his struggles: from the loss of his favorite sister, to financial worries as he recently got laid off from work, from feelings of hopelessness to even overwhelming suicidal thoughts. Hadiza, understanding the importance of support, encouraged him to seek help from a local health worker as well as his church pastor, promised to assist him in job hunting and assured him he was not alone.
Over time, with families, friends’ and community support and counseling, Ayotunde began to heal and is now one of the most notable mental health advocates in that community. His story became a reminder in the little old town that sometimes, all someone needs is a listening ear and genuine care and support. Mental wellness isn’t just about individual effort but about community compassion and understanding.
To celebrate this 2025 Mental Health Day, here are a few things you may want to consider doing:
Educate Yourself and Others: Learn about mental health issues and share this knowledge to reduce stigma.
Support Loved Ones: Reach out to friends and family, offering a listening ear and understanding.
Engage in Self-Care: Practice activities that promote mental wellness, such as exercise, meditation, or hobbies.
Advocate for Change: Support policies and initiatives that improve access to mental health services.
This Mental Health Day, let’s remember that mental well-being is a collective journey. By supporting each other and spreading awareness, Nigeria can build a society where everyone feels safe and empowered to seek help.