ICTMH Biweekly Training

Bi-Weekly Mental Health Training

Focus: Practical Tools for Managing Anxiety Without Medication

The Initiative for Cognitive Therapies and Mental Health (ICTMH) invites you to another insightful bi-weekly mental health training focused on “Practical Tools for Managing Anxiety Without Medication.”

Facilitated by Dr. Funke Olofin, this session will explore practical strategies for understanding and managing anxiety, developing healthy coping skills, and improving overall mental well-being.

Whether you experience anxiety, support someone who does, or simply want to learn more about mental health, this training offers an opportunity to gain valuable insights and practical tools that can be applied in everyday life.

Join us as we continue to promote mental health awareness, encourage healthy coping habits, and make mental health education accessible to everyone.

Take a step towards better mental well-being! We look forward to having you join us for this engaging and informative session.

Organised by:
The Initiative for Cognitive Therapies and Mental Health (ICTMH)