The Weight of Silence: Mental Health Challenges Facing Nigerian Men
Date: July 18, 2025
Facilitator: Dr. David Thompson
Format: Mental Health Training
The Initiative for Cognitive Therapies and Mental Health (ICTMH) hosted a mental health session titled The Weight of Silence: Mental Health Challenges Facing Nigerian Men. Facilitated by Dr. David Thompson, the session explored the emotional and psychological struggles many Nigerian men experience, including societal expectations, financial pressures, family responsibilities, and the stigma surrounding mental health. The discussion highlighted how cultural beliefs about masculinity often discourage men from expressing their emotions or seeking professional support, leading many to suffer in silence.
Participants gained insights into recognizing the signs of emotional distress, understanding the importance of emotional expression, and adopting healthier coping strategies. The session also emphasized the need to create safe spaces where men can openly discuss their struggles without fear of judgment. Ultimately, the training encouraged a shift in societal attitudes towards men’s mental health, reinforcing that seeking help is a sign of strength, not weakness, and that every man deserves the support needed to achieve emotional well-being.