Mental Health Articles
Discover practical tips, expert advice, and inspiring stories to empower your mental well-being. Explore and learn – your path to a healthier mind starts here.
Community Insecurity and Mental Health: Understanding the Psychological Impact of Unsafe Environments
by Mfon Michael. In recent years, Nigeria has grappled with a disturbing rise in insecurity, manifesting in the form of terrorism, banditry, communal clashes, and violent crimes. As communities bear
The Shattered Mirror: When Failure Becomes Identity
by Mfon Michael We are taught to fear failure not just the outcome, but the person we become because of it. A business collapsing isn’t just a financial loss; it’s
Silent Scars: The Hidden Impact of Domestic Violence on Mental Health
By Mfon Michael Okon When we think of domestic violence (DV), our minds often jump to visible injuries – bruises, broken bones, physical signs of trauma. However, the most profound
When the Light Fades: Depression’s Silent effect on a Beautiful Marriage
By Mfon Michael Marriage, at its best, is a tapestry woven with shared dreams, laughter, unwavering support, and an intimate understanding that transcends words. It’s a sanctuary where two souls

Celebrating Mental Health Day in Nigeria: Why It Matters…
Written By Mfon Michael Okon, Human Resource Dept. ICTMH October 10th marks World Mental Health Day! A global reminder of the importance of mental well-being for everyone. In Nigeria, where
The Curse of the Competent Middle: Breaking Free from Mediocrity
In organizational dynamics, a phenomenon often referred to as the “curse of the competent middle” emerges, where mid-level managers and employees become trapped in a cycle of competence but lack
Crushing the Silence: Challenging the Stigma Around Men’s Mental Health in Nigeria
Written By: Mfon Michael Okon Human Resources, ICTMH Eight (8) year old Unwana-Abasi is bullied by Eleojo, an eleven year old girl in a higher class at the primary school
Supporting a Loved One with Mental Health Struggles
Written By: Mfon Michael Okon Human Resources, ICTMH Introduction Supporting a loved one experiencing mental health challenges is very important and quite instrumental to their recovery and well-being. Understanding,
The Silent Saboteurs: The Psychological Cost of Workplace Bullying and Toxic Leadership.
Workplace bullying and toxic leadership are the silent epidemic lurking within organizations, capable of gradually destroying morale, constraining innovation, and even ending careers. Its presence is often hidden behind charming
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