Mental Health Articles
Discover practical tips, expert advice, and inspiring stories to empower your mental well-being. Explore and learn – your path to a healthier mind starts here.
Celebrating Mental Health Day in Nigeria: Why It Matters…
Written By Mfon Michael Okon, Human Resource Dept. ICTMH October 10th marks World Mental Health Day! A global reminder of the importance of mental well-being for everyone. In Nigeria, where
The Curse of the Competent Middle: Breaking Free from Mediocrity
In organizational dynamics, a phenomenon often referred to as the “curse of the competent middle” emerges, where mid-level managers and employees become trapped in a cycle of competence but lack
Crushing the Silence: Challenging the Stigma Around Men’s Mental Health in Nigeria
Written By: Mfon Michael Okon Human Resources, ICTMH Eight (8) year old Unwana-Abasi is bullied by Eleojo, an eleven year old girl in a higher class at the primary school
Supporting a Loved One with Mental Health Struggles
Written By: Mfon Michael Okon Human Resources, ICTMH Introduction Supporting a loved one experiencing mental health challenges is very important and quite instrumental to their recovery and well-being. Understanding,
The Silent Saboteurs: The Psychological Cost of Workplace Bullying and Toxic Leadership.
Workplace bullying and toxic leadership are the silent epidemic lurking within organizations, capable of gradually destroying morale, constraining innovation, and even ending careers. Its presence is often hidden behind charming
Standing Strong: Supporting and Uplifting a Loved One Going Through Mental Health Challenges
Standing Strong: Supporting and Uplifting a Loved One Going Through Mental Health Challenges By Mfon Michael Okon. Human Resources Dept, ICTMH. Mental health challenges are common and can affect anyone,
Breaking Free from Stress and Complacency: A Path to Enhanced Well-being
Stress and complacency are two insidious forces that can silently erode our mental and emotional well-being. Chronic stress can lead to anxiety, depression, and burnout, while complacency can stifle personal
Recognizing the Link Between OCD, ADHD, and Depression
Mental health is a wide topic, and disorders like OCD, ADHD, and depression frequently interact in ways that present particular difficulties for people who are impacted. Even though these illnesses
CBT vs. Other Types of Therapy
There are many types of therapy available to people. The best type of therapy for someone may depend on the condition they have or the specific problem they want to
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