Mental Health Articles

By Mfon Michael. We’ve all been there. It’s January 1st, the air feels slightly more within reach and we’ve convinced ourselves that by February, we’ll be 6:00 AM runners who

Written by Oghenovo Ese AI has become a major part of human life, and mental health is no exception. Its impact on mental health is like a double-edged sword, presenting

by Mfon Michael The Yuletide season is famously depicted as a time of unparalleled joy, shimmering lights, and abundant generosity. But for millions, this annual celebration of peace and goodwill

by Mfon Michael In my last article, I talked about the effect of living in unsafe environments and how it affects our mental health. I think the reality of living

 by Mfon Michael. In recent years, Nigeria has grappled with a disturbing rise in insecurity, manifesting in the form of terrorism, banditry, communal clashes, and violent crimes. As communities bear

 by Mfon Michael  We are taught to fear failure not just the outcome, but the person we become because of it. A business collapsing isn’t just a financial loss; it’s

By Mfon Michael Okon When we think of domestic violence (DV), our minds often jump to visible injuries – bruises, broken bones, physical signs of trauma. However, the most profound

By Mfon Michael Marriage, at its best, is a tapestry woven with shared dreams, laughter, unwavering support, and an intimate understanding that transcends words. It’s a sanctuary where two souls

Written By Mfon Michael Okon, Human Resource Dept. ICTMH October 10th marks World Mental Health Day! A global reminder of the importance of mental well-being for everyone. In Nigeria, where