Nigeria’s cultural, religious, and colonial history has significantly shaped attitudes towards sexual health and communication, especially for women. Traditional beliefs, religious doctrines, and societal norms have contributed to a culture of silence and stigma surrounding sexual health education. This experiential paper explores these dynamics, discussing the interplay between Nigeria’s traditional practices, the influence of Christianity and Islam, and the resulting societal norms that have impacted women’s sexual health communication. It includes a personal experiential narrative highlighting the stigma of adult toy use within the Nigerian community and the need for open conversations about sexual health. Additionally, it critically examines assumptions and biases and introduces a Cognitive Behavioral Therapy (CBT) intervention to address issues that arise within therapeutic settings.