Speaker: Mr. Jerry Nwobodo

Topic: Mental Health For Remote Workers and Freelancers.
Date: 27th June, 2025.

The speaker Mr. Jerry Nwobodo took us to a journey of various salient mental health challenges faced by remote workers and freelancers—such as isolation, burnout, blurred work-life boundaries, and lack of social interaction.

He outlined practical strategies to manage stress, set healthy boundaries, build routine, and stay connected.

There is need to take a break from work, give time to your family friends and loved ones to create stronger bond with them while you still map out time to work as a freelancer as this will foster a sustainable, balanced remote work lifestyle.