Workshops & Seminars
Invest in Your Mental Health:
Explore Empowering Workshops.
Empower Your Wellbeing: Explore ICTMH Workshops & Seminars
Craft a path to mental and emotional well-being with our engaging workshops and seminars led by mental health professionals.
Benefits of Attending
Workshop Categories
Stress Management
Anxiety Reduction
Communication Skills
Building Healthy Habits
Mindfulness & Meditation
Testimonials
I always felt anxious before public speaking, but the 'Communication Skills' workshop at ICTMH completely changed that! The role-playing exercises and tips on assertive communication really boosted my confidence. Now I feel prepared and empowered whenever I need to give a presentation. Thanks, ICTMH!
As a teacher, I found the 'Building Healthy Habits' workshop incredibly helpful. I learned practical strategies to manage stress and prioritize self-care, which has made a big difference in my overall well-being and my ability to support my students. I highly recommend this workshop to anyone in a demanding profession.
The 'Mindfulness & Meditation' workshop was a game-changer for me. I wasn't sure what to expect, but the instructor did a fantastic job of creating a calming and supportive environment. I learned simple meditation techniques that I can easily incorporate into my daily routine. Now I feel more centered and focused throughout the day.