Initiative for Cognitive Therapies and Mental Health

Advancing Mental
Health in Africa

We are advancing evidence-based therapies to ensure effective treatment and support for individuals seeking mental health solutions across Africa.

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Your Mental Health Matters

Your mental health matters to us. Explore our resources, events, and programs designed to promote mental wellness and support in your journey to well-being.

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Golden Bond Project

The Golden Bond Project is an initiative dedicated to supporting breastfeeding education, fostering early mother-infant attachment, and enhancing maternal mental health.

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Mental Wellness Newsletter

We curate the best, most compassionate mental wellness strategies into a simple read. Stop searching and start growing with insights you won't find anywhere else.

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ICTMH Campus
Wellness Hub

Equipping students with the mental tools to not just survive, but thrive. Discover how to turn stress into focus, overwhelm into clarity, and challenges into growth.

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Bright Minds Corner

A safe and engaging space where children learn the language of their emotions. Through age-appropriate activities and stories, we equip young minds with foundational skills in resilience, empathy, and self-awareness, setting them up for a lifetime of emotional well-being.

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Journal for Cognitive Therapies and Mental Health (JCTMH)

Where leading research meets real-world practice. Access groundbreaking studies and evidence-based insights that are shaping the future of cognitive therapies and mental health treatment.

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Mental Matters Podcast

Tune in for practical, actionable strategies to manage your mind. We translate therapy techniques into simple steps you can use to reduce anxiety, shift your thinking, and build resilience in your daily life.

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Get Help

Access valuable resources for mental health support and well-being to improve your overall mental wellness journey.

Become a Member

Join our community to access exclusive content, events, and resources dedicated to enhancing mental health.

Get Trained

Explore training programs and workshops to enhance your skills in providing evidence-based therapeutic interventions.

Staggering Statistics
About Mental Health in Africa

0 M+

Africans are living with mental health conditions.

0 M+

Adolescents in Africa live with a mental disorder.

0 M+

Africans are suffering from depression.

0 %

Low-income Africans receive no treatment.

ICTMH Updates

Empower yourself with our latest articles on mental health today. Click to read.

Stay tuned for ICTMH 2024 Mental Health Conference.

Welcome to ICTMH

Promoting Mental Health Across Africa Through Evidence-based Therapies

The Initiative for Cognitive Therapies and Mental Health (ICTMH) is a non-profit organization dedicated to improving mental health outcomes and promoting well-being through the advancement and application of evidence-based cognitive and behavioral therapies. With a focus on accessibility and inclusivity, ICTMH aims to address the diverse mental health needs of individuals and communities across Africa.

Dr. Stephanie Okolo

President

Mission & Vision

Vision Statement

The vision of the Initiative for Cognitive Therapies and Mental Health (ICTMH) is to create a world where mental well-being is prioritized, and evidence-based cognitive and behavioral therapies are accessible to all individuals across Africa, empowering them to lead healthier, more fulfilling lives.

Mission Statement:

The mission of the Initiative for Cognitive Therapies and Mental Health (ICTMH) is to advance the understanding, prevention, and treatment of mental health challenges through the promotion and implementation of evidence-based cognitive and behavioral therapies. We aim to foster collaboration, education, and research to improve mental health outcomes and enhance well-being for individuals and communities across Africa.

What We Do

Training & Capacity Building

We recognize the importance of equipping mental health professionals with the latest knowledge, skills, and tools to provide the highest quality of care to their clients.

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Public Awareness Campaigns

We are committed to reducing stigma and promoting mental health awareness across Africa.

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Research Initiatives

At ICTMH, we are dedicated to advancing the understanding of cognitive, behavioral, and other forms of therapies in African contexts.

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Join Our Community of Mental Health Advocates

Become a Member

Embark on a transformative journey with ICTMH as a valued member. Gain access to evidence-based therapies, training programs, and a network of like-minded individuals committed to mental health advocacy.

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Mental Health Articles

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