Breaking Free from Stress and Complacency: A Path to Enhanced Well-being
Stress and complacency are two insidious forces that can silently erode our mental and emotional well-being. Chronic stress can lead […]
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Recognizing the Link Between OCD, ADHD, and Depression
Mental health is a wide topic, and disorders like OCD, ADHD, and depression frequently interact in ways that present particular
CBT vs. other types of therapy
There are many types of therapy available to people. The best type of therapy for someone may depend on the
What can CBT do?
During a course of CBT, a person can learn to: Develop an awareness of automatic, unhelpful thoughts Challenge underlying assumptions
Changing distortions and perceptions
CBT aims to transform ways of thinking and behaving that stand in the way of how a person would like
How does cognitive behavioral therapy work?
CBT rests on the assumption that the way people think and interpret life events affects how they behave and feel.
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range
Deciding When to Seek Treatment
Taking care of your health is a lifelong journey. We all know the importance of regular checkups for physical health,
What Is Evidence-Based Practice?
In today’s world, where information is abundant but credibility can be shaky, the concept of evidence-based practice (EBP) has become
Supporting a Loved One with a Mental Health Condition: A Guide for Empathy and Action
Having a loved one experiencing a mental health condition can be challenging. You may feel helpless, confused, or unsure how