There are many types of therapy available to people. The best type of therapy for someone may depend on the condition they have or the specific problem they want to overcome. Other types of talk or behavioral therapy include:
Dialectical Behavior Therapy: This type of therapy focuses on mindfulness, regulating emotions, accepting uncomfortable thoughts, and balancing change and acceptance.
Eye Movement Desensitization and Reprocessing Therapy: This therapy aims to change adverse reactions to traumatic memories, pairing recollections of the memories with specific eye movements.
• Interpersonal therapy: This type of talking therapy aims to help people recognize and change negative patterns in their relationships with others.
• Psychodynamic therapy: This talk therapy aims to help people identify and overcome unhelpful feelings or behaviors due to past experiences.
• Emotion-focused therapy: This type of therapy aims to help people identify, regulate, and resolve emotions rather than suppressing them.
• Mindfulness therapy: This type of therapy aims to help people observe and accept the present without judgment, using the practice of mindfulness.
• Animal-assisted therapy: This type of therapy involves animals, typically to help reduce feelings of anxiety.