The Curse of the Competent Middle: Breaking Free from Mediocrity
Written by Mfon Michael Okon, Human Resources, ICTMH. In organizational dynamics, a phenomenon often referred to as the “curse of […]
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Crushing the Silence: Challenging the Stigma Around Men’s Mental Health in Nigeria
Written By: Mfon Michael Okon Human Resources, ICTMH Eight (8) year old Unwana-Abasi is bullied by Eleojo, an eleven year
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Supporting a Loved One with Mental Health Struggles
Written By: Mfon Michael Okon Human Resources, ICTMH Introduction Supporting a loved one experiencing mental health challenges is very
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The Silent Saboteurs: The Psychological Cost of Workplace Bullying and Toxic Leadership.
Written by Mfon Michael Okon, Human Resources Dept., ICTMH. Workplace bullying and toxic leadership are the silent epidemic lurking within
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Standing Strong: Supporting and Uplifting a Loved One Going Through Mental Health Challenges
Standing Strong: Supporting and Uplifting a Loved One Going Through Mental Health Challenges By Mfon Michael Okon Human Resources Dept,
Breaking Free from Stress and Complacency: A Path to Enhanced Well-being
Stress and complacency are two insidious forces that can silently erode our mental and emotional well-being. Chronic stress can lead
Recognizing the Link Between OCD, ADHD, and Depression
Mental health is a wide topic, and disorders like OCD, ADHD, and depression frequently interact in ways that present particular
CBT vs. other types of therapy
There are many types of therapy available to people. The best type of therapy for someone may depend on the
What can CBT do?
During a course of CBT, a person can learn to: Develop an awareness of automatic, unhelpful thoughts Challenge underlying assumptions
Changing distortions and perceptions
CBT aims to transform ways of thinking and behaving that stand in the way of how a person would like