Managing Marital Stress and Mental Health in Families

Date: May 2, 2025
Facilitator: Bridget Byrd
Format: Mental Health Training

The Initiative for Cognitive Therapies and Mental Health (ICTMH) hosted a mental health training focused on managing marital stress and promoting mental well-being within families. Facilitated by Bridget Byrd, the session explored common sources of marital tension, the impact of unresolved conflicts on emotional well-being, and how relationship challenges can affect the entire family. Participants gained insights into effective communication, conflict resolution, emotional regulation, and healthy coping strategies for navigating marital difficulties. The training emphasized the importance of mutual understanding, emotional support, and open communication in building healthier relationships and nurturing a mentally healthy family environment.