Mental Health at Work: Combating Burnout and Fatigue

Date: April 18, 2025
Facilitator: Bridget Byrd
Format: Virtual Training

The Initiative for Cognitive Therapies and Mental Health (ICTMH) hosted a virtual training focused on Mental Health at Work; Combating Burnout and Fatigue. Facilitated by Bridget Byrd, the session explored the effects of workplace stress, emotional exhaustion, and burnout on employees’ mental well-being and productivity. Participants gained insights into recognizing early warning signs of burnout, adopting healthy coping strategies, maintaining work-life balance, and prioritizing self-care. The training emphasized the importance of creating supportive work environments where employees can thrive both professionally and emotionally.