Overcoming Procrastination: From Delay to Action!

An Interactive Training for Boosting Productivity and Reducing Procrastination

Date: February 28, 2025
Facilitator: Dr. Stephanie Okolo, President of ICTMH

The Initiative for Cognitive Therapies and Mental Health (ICTMH) hosted an interactive training focused on understanding and overcoming procrastination. Facilitated by ICTMH President, Dr. Stephanie Okolo, the session explored the causes of procrastination, its impact on productivity and mental well-being, and practical strategies for overcoming delays, building discipline, and taking purposeful action. Participants gained valuable insights into developing healthier habits, managing time effectively, and turning intentions into meaningful achievements.