Voices of the Muted: Empowering Nigerian Youths for Mental Wellness and Resilience

Date: August 22, 2025
Facilitator: Dr. Mfon Bassey
Format: Mental Health Training

The Initiative for Cognitive Therapies and Mental Health (ICTMH) hosted a mental health session titled Voices of the Muted: Empowering Nigerian Youths for Mental Wellness and Resilience, facilitated by Dr. Mfon Bassey. The session focused on the mental health challenges facing Nigerian youths, including academic pressure, unemployment, family expectations, social media influence, peer pressure, and the stigma surrounding mental health struggles.

The training explored the importance of creating safe spaces where young people can express their emotions, share their experiences, and seek support without fear of judgment. Participants gained insights into recognizing emotional distress, developing healthy coping mechanisms, building resilience, and seeking professional help when necessary.

The session emphasized the need to amplify young people’s voices, encourage open conversations about mental health, and equip them with practical strategies for navigating life’s challenges. It reinforced the importance of emotional awareness, supportive relationships, and accessible mental health resources in empowering Nigerian youths to build healthier, more resilient futures.