Work-Life Balance for Nigerian Entrepreneurs

Date: June 28, 2025
Facilitator: Dr. Abimbola Olayemi Sackey
Format: Online Training

The Initiative for Cognitive Therapies and Mental Health (ICTMH) hosted an online training focused on promoting work-life balance among Nigerian entrepreneurs. Facilitated by Dr. Abimbola Olayemi Sackey, the session explored the challenges entrepreneurs face in balancing business responsibilities, personal commitments, and mental well-being. Participants gained insights into effective time management, setting healthy boundaries, managing business-related stress, and recognizing the signs of burnout. The training emphasized the importance of prioritizing self-care, maintaining healthy relationships, and adopting sustainable work habits to support both business success and personal well-being.