CBT vs. other types of therapy
There are many types of therapy available to people. The best type of therapy for someone may depend on the […]
Cognitive Behavioral Therapy
What can CBT do?
During a course of CBT, a person can learn to: Develop an awareness of automatic, unhelpful thoughts Challenge underlying assumptions
Changing distortions and perceptions
CBT aims to transform ways of thinking and behaving that stand in the way of how a person would like
How does cognitive behavioral therapy work?
CBT rests on the assumption that the way people think and interpret life events affects how they behave and feel.
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range