CBT vs. other types of therapy
There are many types of therapy available to people. The best type of therapy for someone may depend on the […]
There are many types of therapy available to people. The best type of therapy for someone may depend on the […]
During a course of CBT, a person can learn to: Develop an awareness of automatic, unhelpful thoughts Challenge underlying assumptions
CBT aims to transform ways of thinking and behaving that stand in the way of how a person would like
CBT rests on the assumption that the way people think and interpret life events affects how they behave and feel.
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range
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