A Message from the President of The Initiative for Cognitive Therapies and Mental Health (ICTMH)
As I reflect on the past year, I’m reminded of the complexities of life and the importance of prioritizing our […]
As I reflect on the past year, I’m reminded of the complexities of life and the importance of prioritizing our […]
There are many types of therapy available to people. The best type of therapy for someone may depend on the
During a course of CBT, a person can learn to: Develop an awareness of automatic, unhelpful thoughts Challenge underlying assumptions
CBT aims to transform ways of thinking and behaving that stand in the way of how a person would like
CBT rests on the assumption that the way people think and interpret life events affects how they behave and feel.
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range
Taking care of your health is a lifelong journey. We all know the importance of regular checkups for physical health,
In today’s world, where information is abundant but credibility can be shaky, the concept of evidence-based practice (EBP) has become
Having a loved one experiencing a mental health condition can be challenging. You may feel helpless, confused, or unsure how
Feeling the Pressure? Effective Strategies for Managing Workplace Stress The workplace can be a breeding ground for stress. Deadlines, demanding