What can CBT do?
During a course of CBT, a person can learn to: Develop an awareness of automatic, unhelpful thoughts Challenge underlying assumptions […]
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Changing Distortion and Perception
CBT aims to transform ways of thinking and behaving that stand in the way of how a person would like
How does cognitive behavioral therapy work?
CBT rests on the assumption that the way people think and interpret life events affects how they behave and feel.
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range
Deciding When to Seek Treatment
Taking care of your health is a lifelong journey. We all know the importance of regular checkups for physical health,
What Is Evidence-Based Practice?
In today’s world, where information is abundant but credibility can be shaky, the concept of evidence-based practice (EBP) has become
Supporting a Loved One with a Mental Health Condition: A Guide for Empathy and Action
Having a loved one experiencing a mental health condition can be challenging. You may feel helpless, confused, or unsure how
Coping with Stress in the Workplace
Feeling the Pressure? Effective Strategies for Managing Workplace Stress The workplace can be a breeding ground for stress. Deadlines, demanding
Recognizing the Signs and Symptoms of Anxiety
Feeling on Edge? Understanding and Managing Anxiety Anxiety is a common human experience. It can manifest as a feeling of
Understanding Stigma Around Mental Health
Breaking the Silence on Mental Health Stigma Mental health is an essential part of overall well-being, just like physical health.