Supporting a Loved One with Mental Health Struggles
Written By: Mfon Michael Okon Human Resources, ICTMH Introduction Supporting a loved one experiencing mental health challenges is very […]
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The Silent Saboteurs: The Psychological Cost of Workplace Bullying and Toxic Leadership.
Workplace bullying and toxic leadership are the silent epidemic lurking within organizations, capable of gradually destroying morale, constraining innovation, and
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Standing Strong: Supporting and Uplifting a Loved One Going Through Mental Health Challenges
Standing Strong: Supporting and Uplifting a Loved One Going Through Mental Health Challenges By Mfon Michael Okon. Human Resources Dept,
Breaking Free from Stress and Complacency: A Path to Enhanced Well-being
Stress and complacency are two insidious forces that can silently erode our mental and emotional well-being. Chronic stress can lead
Recognizing the Link Between OCD, ADHD, and Depression
Mental health is a wide topic, and disorders like OCD, ADHD, and depression frequently interact in ways that present particular
CBT vs. Other Types of Therapy
There are many types of therapy available to people. The best type of therapy for someone may depend on the
What can CBT do?
During a course of CBT, a person can learn to: Develop an awareness of automatic, unhelpful thoughts Challenge underlying assumptions
Changing Distortion and Perception
CBT aims to transform ways of thinking and behaving that stand in the way of how a person would like
How does cognitive behavioral therapy work?
CBT rests on the assumption that the way people think and interpret life events affects how they behave and feel.
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range